{"id":2387,"date":"2022-08-18T11:17:30","date_gmt":"2022-08-18T11:17:30","guid":{"rendered":"https:\/\/www.terapieholistica.com\/?p=2387"},"modified":"2022-08-18T16:13:53","modified_gmt":"2022-08-18T16:13:53","slug":"ce-alimente-ne-ajuta-sa-pacalim-pofta-de-zahar","status":"publish","type":"post","link":"https:\/\/www.terapieholistica.com\/2022\/08\/18\/ce-alimente-ne-ajuta-sa-pacalim-pofta-de-zahar\/","title":{"rendered":"Ce alimente ne ajut\u0103 s\u0103 p\u0103c\u0103lim pofta de zah\u0103r?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2387\" class=\"elementor elementor-2387\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bd87bb3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bd87bb3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3680585\" data-id=\"3680585\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b273c0 elementor-widget elementor-widget-heading\" data-id=\"5b273c0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.12.1 - 02-04-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Ce alimente ne ajut\u0103 s\u0103 p\u0103c\u0103lim pofta de zah\u0103r?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c687d62 elementor-widget elementor-widget-text-editor\" data-id=\"c687d62\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.12.1 - 02-04-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Pofta de zah\u0103r poate fi redus\u0103 sau \u201ep\u0103c\u0103lit\u0103\u201d cu ajutorul c\u00e2torva alimente care prin con\u021binutul de proteine \u0219i gr\u0103simi cresc senza\u021bia de sa\u021bietate. Acestea din urm\u0103 sunt esen\u021biale pentru a elimina un obicei dulce. Spre deosebire de zah\u0103r, gr\u0103simile \u0219i proteinele s\u0103n\u0103toase ofer\u0103 forme lente \u0219i constante de energie. Dac\u0103 vrei o compara\u021bie, este ca atunci c\u00e2nd mergi pe un drum plat, proasp\u0103t asfaltat versus \u00eentr-un &#8220;roller coaster&#8221; cu arom\u0103 de glucoz\u0103. C\u00e2nd corpul t\u0103u nu g\u0103se\u0219te zah\u0103r pentru combustibil,\u00a0 \u00eencepe s\u0103 apeleze la gr\u0103simi ca surs\u0103 de energie. A\u0219adar, consumul de gr\u0103simi s\u0103n\u0103toase poate ajuta corpul s\u0103 se adapteze pentru a-\u0219i ob\u021bine energia din alt\u0103 parte. Proteinele te ajut\u0103 s\u0103 te sim\u021bi s\u0103tul, ceea ce poate reduce foamea \u0219i pofta de dulce, iar mul\u021bi dintre aminoacizii din proteine ajut\u0103 la formarea substan\u021belor chimice din creier, precum dopamina, induc\u00e2nd o stare de bine.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-35918ef elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"35918ef\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-cb3c3a7\" data-id=\"cb3c3a7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e34c1c9 elementor-widget elementor-widget-image\" data-id=\"e34c1c9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.12.1 - 02-04-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/08\/micheile-dot-com-YKrvaWAbBXQ-unsplash-683x1024.jpg\" class=\"attachment-large size-large wp-image-2434\" alt=\"\" srcset=\"https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/08\/micheile-dot-com-YKrvaWAbBXQ-unsplash-683x1024.jpg 683w, https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/08\/micheile-dot-com-YKrvaWAbBXQ-unsplash-200x300.jpg 200w, https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/08\/micheile-dot-com-YKrvaWAbBXQ-unsplash-768x1152.jpg 768w, https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/08\/micheile-dot-com-YKrvaWAbBXQ-unsplash-1024x1536.jpg 1024w, https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/08\/micheile-dot-com-YKrvaWAbBXQ-unsplash-1365x2048.jpg 1365w, https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/08\/micheile-dot-com-YKrvaWAbBXQ-unsplash-1320x1980.jpg 1320w, https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/08\/micheile-dot-com-YKrvaWAbBXQ-unsplash-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-1d0651c\" data-id=\"1d0651c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26280e5 elementor-widget elementor-widget-text-editor\" data-id=\"26280e5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Alte alimente furnizeaz\u0103 energie prin aportul de vitamine, minerale \u0219i fitonutrien\u021bi\u00a0 ajut\u00e2nd organismul. Astfel, c\u00e2nd te sim\u021bi echilibrat \u0219i plin de energie, corpul nu-\u021bi va mai cere at\u00e2t de multe dulciuri \u0219i nu vei avea g\u00e2ndul c\u0103 dup\u0103 o mas\u0103 copioas\u0103 este obligatoriu s\u0103 te r\u0103spl\u0103te\u0219ti cu un desert.<\/p><ul><li><strong>Mure\u00a0<\/strong>\u2013 al\u0103turi de c\u0103p\u0219uni, afine \u0219i zmeur\u0103, sunt o alegere excelent\u0103 \u0219i hr\u0103nitoare. Nu au un con\u021binut mare de zaharuri, sunt bogate \u00een ap\u0103 \u0219i con\u021bin fibre ce te ajut\u0103 s\u0103 echilibrezi nivelul de zah\u0103r din s\u00e2nge.<\/li><li><strong>Fistic\u00a0<\/strong>\u2013 datorit\u0103 combina\u021biei de proteine, fibre \u0219i gr\u0103simi s\u0103n\u0103toase, toate tipurile de nuci sunt alegeri excelente pentru a reduce pofta de zah\u0103r, iar fisticul poate reprezenta o gustare care s\u0103 \u00eenlocuiasc\u0103 dulcele. Doar s\u0103 fii atent la cantitatea ingerat\u0103 (nu mai mult de 1 lingur\u0103\/zi) \u0219i s\u0103 \u00eencerci s\u0103 \u00eel alegi pe cel crud \u00een detrimentul celui copt \u0219i s\u0103rat. Nucile \u0219i semin\u021bele sunt foarte calorice. 30 g de nuci\/semin\u021be sunt suficiente pentru o gustare zilnic\u0103.<\/li><li><strong>Semin\u021be de susan\u2013\u00a0<\/strong>au gr\u0103simi s\u0103n\u0103toase mononesaturate \u0219i polinesaturate, precum \u0219i fibre.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1f3218b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1f3218b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-a6203d7\" data-id=\"a6203d7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0d0847f elementor-widget elementor-widget-text-editor\" data-id=\"0d0847f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li><strong>Avocado\u00a0<\/strong>\u2013 este s\u0103\u021bios \u0219i bogat \u00een gr\u0103simi naturale. Dac\u0103 \u00eel adaugi \u00een smoothie-uri, salate sau alte re\u021bete, vei observa c\u00e2t de hr\u0103nitor este \u0219i nu vei sim\u021bi nevoia stringent\u0103 de a mai ad\u0103uga \u0219i dulciuri \u00een meniu.<\/li><li>Legumele precum\u00a0<strong>cartofii dulci, dovleceii, sfecla ro\u0219ie \u0219i morcovii <\/strong>au un con\u021binut ridicat \u00een zaharuri, dar \u0219i \u00een fibre. Acestea din urm\u0103 ajut\u0103 la absorb\u021bia treptat\u0103 a zah\u0103rului, furniz\u00e2nd astfel dulcele \u00een mod constant.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-e3e91eb\" data-id=\"e3e91eb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-571a733 elementor-widget elementor-widget-image\" data-id=\"571a733\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/05\/avocado-gc0237939f_1280-1024x682.jpg\" class=\"attachment-large size-large wp-image-1095\" alt=\"\" srcset=\"https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/05\/avocado-gc0237939f_1280-1024x682.jpg 1024w, https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/05\/avocado-gc0237939f_1280-300x200.jpg 300w, https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/05\/avocado-gc0237939f_1280-768x512.jpg 768w, https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/05\/avocado-gc0237939f_1280.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c7073c0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c7073c0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7161903\" data-id=\"7161903\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f9d137e elementor-widget elementor-widget-text-editor\" data-id=\"f9d137e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u00a0<\/p><ul><li><strong>Semin\u021be chia<\/strong> \u2013 de\u0219i sunt mici, profilul nutri\u021bional al semin\u021belor de chia le face o surs\u0103 important\u0103 pentru a reduce pofta de zah\u0103r.<\/li><li><strong>Quinoa<\/strong>\u2013 este bogat\u0103 \u00een antioxidan\u021bi \u0219i nu con\u021bine gluten. F\u0103-i loc \u00een meniul t\u0103u, adaug-o \u00een diferite re\u021bete \u0219i vei \u00eencuraja corpul s\u0103 cear\u0103 mai pu\u021bin zah\u0103r dec\u00e2t de obicei.<\/li><li><strong>Fulgi de ov\u0103z<\/strong>\u2013 po\u021bi opta pentru cea mai simpl\u0103 variant\u0103 de fulgi de ov\u0103z pe care o g\u0103se\u0219ti \u00een magazine. La micul dejun, al\u0103turi de fructele de p\u0103dure amintite mai sus \u0219i de o b\u0103utur\u0103 vegetal\u0103, reprezint\u0103 o idee dulce care s\u0103-\u021bi acopere nevoia de ceva bun pentru tot restul zilei.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-105848a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"105848a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9223eaa\" data-id=\"9223eaa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b807d8f elementor-widget elementor-widget-image\" data-id=\"b807d8f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/08\/margaret-jaszowska-J6xedtSvAMU-unsplash-683x1024.jpg\" class=\"attachment-large size-large wp-image-2427\" alt=\"\" srcset=\"https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/08\/margaret-jaszowska-J6xedtSvAMU-unsplash-683x1024.jpg 683w, https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/08\/margaret-jaszowska-J6xedtSvAMU-unsplash-200x300.jpg 200w, https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/08\/margaret-jaszowska-J6xedtSvAMU-unsplash-768x1152.jpg 768w, https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/08\/margaret-jaszowska-J6xedtSvAMU-unsplash-1024x1536.jpg 1024w, https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/08\/margaret-jaszowska-J6xedtSvAMU-unsplash-1365x2048.jpg 1365w, https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/08\/margaret-jaszowska-J6xedtSvAMU-unsplash-1320x1980.jpg 1320w, https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/08\/margaret-jaszowska-J6xedtSvAMU-unsplash-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-e76e90c\" data-id=\"e76e90c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-05aaa21 elementor-widget elementor-widget-image\" data-id=\"05aaa21\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/08\/shashi-chaturvedula-jEjCqbVt_bI-unsplash-1-683x1024.jpg\" class=\"attachment-large size-large wp-image-2432\" alt=\"\" srcset=\"https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/08\/shashi-chaturvedula-jEjCqbVt_bI-unsplash-1-683x1024.jpg 683w, https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/08\/shashi-chaturvedula-jEjCqbVt_bI-unsplash-1-200x300.jpg 200w, https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/08\/shashi-chaturvedula-jEjCqbVt_bI-unsplash-1-768x1152.jpg 768w, https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/08\/shashi-chaturvedula-jEjCqbVt_bI-unsplash-1-1024x1536.jpg 1024w, https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/08\/shashi-chaturvedula-jEjCqbVt_bI-unsplash-1-1365x2048.jpg 1365w, https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/08\/shashi-chaturvedula-jEjCqbVt_bI-unsplash-1-1320x1980.jpg 1320w, https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/08\/shashi-chaturvedula-jEjCqbVt_bI-unsplash-1-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-a4cdb1a\" data-id=\"a4cdb1a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ffc7b3d elementor-widget elementor-widget-image\" data-id=\"ffc7b3d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/08\/dessy-dimcheva-tVopIAjJ1jM-unsplash-683x1024.jpg\" class=\"attachment-large size-large wp-image-2133\" alt=\"\" srcset=\"https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/08\/dessy-dimcheva-tVopIAjJ1jM-unsplash-683x1024.jpg 683w, https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/08\/dessy-dimcheva-tVopIAjJ1jM-unsplash-200x300.jpg 200w, https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/08\/dessy-dimcheva-tVopIAjJ1jM-unsplash-768x1152.jpg 768w, https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/08\/dessy-dimcheva-tVopIAjJ1jM-unsplash-1024x1536.jpg 1024w, https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/08\/dessy-dimcheva-tVopIAjJ1jM-unsplash-1365x2048.jpg 1365w, https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/08\/dessy-dimcheva-tVopIAjJ1jM-unsplash-1320x1980.jpg 1320w, https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/08\/dessy-dimcheva-tVopIAjJ1jM-unsplash-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8f53394 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8f53394\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b374993\" data-id=\"b374993\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-525ff97 elementor-widget elementor-widget-image\" data-id=\"525ff97\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/08\/tetiana-bykovets-k1b2OnGQmPk-unsplash-819x1024.jpg\" class=\"attachment-large size-large wp-image-2464\" alt=\"\" srcset=\"https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/08\/tetiana-bykovets-k1b2OnGQmPk-unsplash-819x1024.jpg 819w, https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/08\/tetiana-bykovets-k1b2OnGQmPk-unsplash-240x300.jpg 240w, https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/08\/tetiana-bykovets-k1b2OnGQmPk-unsplash-768x960.jpg 768w, https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/08\/tetiana-bykovets-k1b2OnGQmPk-unsplash-1229x1536.jpg 1229w, https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/08\/tetiana-bykovets-k1b2OnGQmPk-unsplash-1638x2048.jpg 1638w, https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/08\/tetiana-bykovets-k1b2OnGQmPk-unsplash-1320x1650.jpg 1320w, https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/08\/tetiana-bykovets-k1b2OnGQmPk-unsplash.jpg 1920w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-ce130be\" data-id=\"ce130be\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28acb9e elementor-widget elementor-widget-text-editor\" data-id=\"28acb9e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li><strong>M\u0103sline\u00a0<\/strong>\u2013 gr\u0103simile s\u0103n\u0103toase care se g\u0103sesc \u00een m\u0103sline \u0219i \u00een ulei te pot ajuta s\u0103 te sim\u021bi s\u0103tul\/\u0103 mai mult timp.<\/li><li><strong>Ciocolat\u0103 neagr\u0103\u00a0<\/strong>\u2013 dac\u0103 ai poft\u0103 de ciocolat\u0103, opteaz\u0103 pentru o tablet\u0103 de ciocolat\u0103 neagr\u0103 care are antioxidan\u021bi \u0219i polifenoli ce pot reduce pofta de zah\u0103r. Ciocolata neagr\u0103 are mai pu\u021bin zah\u0103r ad\u0103ugat dec\u00e2t varianta cu lapte, iar atunci c\u00e2nd este consumat\u0103 cu modera\u021bie, ea poate ajuta la satisfacerea poftei de dulce \u0219i-\u021bi poate oferi un plus de dopamin\u0103 \u0219i serotonin\u0103, f\u0103r\u0103 a determina cre\u0219teri mari ale zah\u0103rului din s\u00e2nge.<\/li><li><strong>Nuca de cocos <\/strong>crud\u0103 este un excelent \u00eenlocuitor pentru dulce. E bogat\u0103 \u00een gr\u0103simi, are un gust pl\u0103cut aromat \u0219i te satur\u0103 rapid. Aten\u021bie, totu\u0219i la exces.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-834c6c3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"834c6c3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-bf4165d\" data-id=\"bf4165d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f695daf elementor-widget elementor-widget-text-editor\" data-id=\"f695daf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u00a0<\/p><ul><li>Condimentele precum\u00a0<strong>scor\u021bi\u0219oara, vanilia, turmericul \u0219i ghimbirul <\/strong>au dovedit c\u0103, folosite \u00een mod constant, pot reduce pofta de dulce prin modelarea gustului \u0219i cre\u0219terea sensibilit\u0103\u021bii la insulin\u0103. Adaug\u0103 a\u0219adar, \u00een preparatele zilnice \u0219i c\u00e2te un condiment din cele enumerate.<\/li><\/ul><p><strong>Redu consumul de zah\u0103r treptat!<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2a04002\" data-id=\"2a04002\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72716d0 elementor-widget elementor-widget-image\" data-id=\"72716d0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/08\/ameya-purohit-xWLgCy2JpWo-unsplash-1024x768.jpg\" class=\"attachment-large size-large wp-image-2377\" alt=\"\" srcset=\"https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/08\/ameya-purohit-xWLgCy2JpWo-unsplash-1024x768.jpg 1024w, https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/08\/ameya-purohit-xWLgCy2JpWo-unsplash-300x225.jpg 300w, https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/08\/ameya-purohit-xWLgCy2JpWo-unsplash-768x576.jpg 768w, https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/08\/ameya-purohit-xWLgCy2JpWo-unsplash-1536x1152.jpg 1536w, https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/08\/ameya-purohit-xWLgCy2JpWo-unsplash-1320x990.jpg 1320w, https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/08\/ameya-purohit-xWLgCy2JpWo-unsplash.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4a9d288 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4a9d288\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-1d28074\" data-id=\"1d28074\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6f72287\" data-id=\"6f72287\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57570cd elementor-widget elementor-widget-image\" data-id=\"57570cd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/05\/strawberry-dessert-gf73313eb8_1280-1024x682.jpg\" class=\"attachment-large size-large wp-image-1110\" alt=\"\" srcset=\"https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/05\/strawberry-dessert-gf73313eb8_1280-1024x682.jpg 1024w, https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/05\/strawberry-dessert-gf73313eb8_1280-300x200.jpg 300w, https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/05\/strawberry-dessert-gf73313eb8_1280-768x512.jpg 768w, https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/05\/strawberry-dessert-gf73313eb8_1280.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-56b15a4\" data-id=\"56b15a4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ce alimente ne ajut\u0103 s\u0103 p\u0103c\u0103lim pofta de zah\u0103r? Pofta de zah\u0103r poate fi redus\u0103 sau \u201ep\u0103c\u0103lit\u0103\u201d cu ajutorul c\u00e2torva alimente care prin con\u021binutul de proteine \u0219i gr\u0103simi cresc senza\u021bia de sa\u021bietate. Acestea din urm\u0103 sunt esen\u021biale pentru a elimina un obicei dulce. Spre deosebire de zah\u0103r, gr\u0103simile \u0219i proteinele s\u0103n\u0103toase ofer\u0103 forme lente \u0219i [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2401,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"_links":{"self":[{"href":"https:\/\/www.terapieholistica.com\/wp-json\/wp\/v2\/posts\/2387"}],"collection":[{"href":"https:\/\/www.terapieholistica.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.terapieholistica.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.terapieholistica.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.terapieholistica.com\/wp-json\/wp\/v2\/comments?post=2387"}],"version-history":[{"count":5,"href":"https:\/\/www.terapieholistica.com\/wp-json\/wp\/v2\/posts\/2387\/revisions"}],"predecessor-version":[{"id":2468,"href":"https:\/\/www.terapieholistica.com\/wp-json\/wp\/v2\/posts\/2387\/revisions\/2468"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.terapieholistica.com\/wp-json\/wp\/v2\/media\/2401"}],"wp:attachment":[{"href":"https:\/\/www.terapieholistica.com\/wp-json\/wp\/v2\/media?parent=2387"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.terapieholistica.com\/wp-json\/wp\/v2\/categories?post=2387"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.terapieholistica.com\/wp-json\/wp\/v2\/tags?post=2387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}