{"id":2361,"date":"2022-08-16T15:34:20","date_gmt":"2022-08-16T15:34:20","guid":{"rendered":"https:\/\/www.terapieholistica.com\/?p=2361"},"modified":"2022-08-16T19:29:25","modified_gmt":"2022-08-16T19:29:25","slug":"condimentele-in-alimentatia-bebelusilor","status":"publish","type":"post","link":"https:\/\/www.terapieholistica.com\/2022\/08\/16\/condimentele-in-alimentatia-bebelusilor\/","title":{"rendered":"Condimentele \u00een alimenta\u021bia bebelu\u0219ilor"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2361\" class=\"elementor elementor-2361\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2039dc7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2039dc7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9c7aaf4\" data-id=\"9c7aaf4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8872862 elementor-widget elementor-widget-heading\" data-id=\"8872862\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.12.1 - 02-04-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">De la ce v\u00e2rst\u0103 se pot introduce condimentele \u00een alimenta\u021bia bebelu\u0219ului?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2ef19d elementor-widget elementor-widget-text-editor\" data-id=\"a2ef19d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.12.1 - 02-04-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Introducerea condimentelor \u00een alimenta\u021bia bebelu\u0219ului trebuie s\u0103 \u021bin\u0103 cont de 3 caracteristici esen\u021biale: v\u00e2rsta, tipul de condimente \u0219i cantitatea.<\/p><p>\u00cen plus, <strong>condimentele \u00eendulcesc ori s\u0103reaz\u0103<\/strong> <strong>\u00een mod natural m\u00e2nc\u0103rurile<\/strong>.<\/p><p>Exista condimente care sunt interzise bebelu\u0219ilor \u0219i mirodenii care pot aromatiza cu succes . M\u00e2ncarea bebelu\u0219ilor nu trebuie s\u0103 fie fad\u0103 \u0219i lipsit\u0103 de gust! Gustul bebelu\u0219ului este nealterat, el fiind la \u00eenceput de drum \u0219i nu a \u00eencercat at\u00e2t de multe alimente. Totu\u0219i, <strong>sarea \u0219i zah\u0103rul nu trebuie introduse \u00een alimenta\u021bia copilului \u00eenaintea v\u00e2rstei de 1 an.<\/strong> <strong>Evit\u0103 s\u0103 le folose\u0219ti \u0219i dup\u0103 aceast\u0103 v\u00e2rst\u0103 <\/strong>\u0219i chiar \u00een alimenta\u021bia \u00eentregii familii.<\/p><p>Nutri\u021bionistul Vandana Sheth, \u00eendrum\u0103 p\u0103rin\u021bii s\u0103 aromatizeze m\u00e2nc\u0103rurile copilului cu mirodenii, \u00eenca de la v\u00e2rste fragede: &#8220;<strong>Este o idee foarte bun\u0103 ca mirodeniile s\u0103 se introduc\u0103 \u00een alimenta\u021bia bebelu\u0219ilor \u0219i copiilor mici. Se pot incerca o varietate de ierburi aromatice \u0219i condimente, nu doar pentru gustul lor, ci \u0219i pentru con\u021binutul bogat de antioxidan\u021bi pe care-i ofer\u0103&#8221;.<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a20417a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a20417a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-4f55ddd\" data-id=\"4f55ddd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-becf0bd elementor-widget elementor-widget-text-editor\" data-id=\"becf0bd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Trebuie s\u0103 se fac\u0103 o diferen\u021b\u0103 clar\u0103 \u00eentre condimentele iu\u021bi sau \u00een\u021bep\u0103toare \u0219i ierburile aromatice. <strong>Cele nepicante, u\u0219or aromatice, pot fi introduse \u00een alimenta\u021bia bebelu\u0219ilor dup\u0103 v\u00e2rsta de 6 luni.<\/strong><\/p><p><strong>\u00a0<\/strong>Condimentele nu sunt folosite doar pentru aroma lor pl\u0103cut\u0103 \u0219i delicioas\u0103, ci \u0219i pentru propriet\u0103\u021bile nutritive bogate pe care le au \u0219i a beneficiilor medicinale asupra organismului, av\u00e2nd puternice efecte:<\/p><ul><li>antioxidante;\u2022 anticancerigene;\u2022 antimicrobiene;\u2022 antiinflamatoare (calmante);\u2022 antivirale;\u2022 imunostimulatoare;\u2022 detoxifiante.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc65c59 elementor-widget elementor-widget-text-editor\" data-id=\"dc65c59\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Ce condimente se pot introduce \u00een diversificarea alimenta\u021biei bebelu\u0219ului? <\/strong>Potrivit pediatrului gastroenterologist Anca Safta, printre condimentele recomandate imediat dupa v\u00e2rsta de 6 luni, se num\u0103r\u0103:<\/p><ul><li>scor\u021bi\u0219oara;\u2022 nuc\u0219oara;\u2022 turmericul;\u2022 ghimbirul;\u2022 coriandrul;\u2022 m\u0103rarul;\u2022 chimenul.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1ca603e\" data-id=\"1ca603e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-291b1cb elementor-widget elementor-widget-image\" data-id=\"291b1cb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.12.1 - 02-04-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/05\/pexels-pixabay-35666-683x1024.jpg\" class=\"attachment-large size-large wp-image-1349\" alt=\"\" srcset=\"https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/05\/pexels-pixabay-35666-683x1024.jpg 683w, https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/05\/pexels-pixabay-35666-200x300.jpg 200w, https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/05\/pexels-pixabay-35666-768x1152.jpg 768w, https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/05\/pexels-pixabay-35666-1024x1536.jpg 1024w, https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/05\/pexels-pixabay-35666.jpg 1280w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5e854a0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5e854a0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2bc8429\" data-id=\"2bc8429\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e91bf97 elementor-widget elementor-widget-image\" data-id=\"e91bf97\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"750\" height=\"369\" src=\"https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/08\/236557350.jpg\" class=\"attachment-large size-large wp-image-2362\" alt=\"\" srcset=\"https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/08\/236557350.jpg 750w, https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/08\/236557350-300x148.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-d5f8cb4\" data-id=\"d5f8cb4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d59cd8 elementor-widget elementor-widget-text-editor\" data-id=\"9d59cd8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Printre alte <strong>condimente recomandate de speciali\u0219ti<\/strong> pentru a fi introduse cu m\u0103sur\u0103 sub v\u00e2rsta de 1 an, dar \u0219i cu aten\u021bie la reac\u021biile copilului \u00een urma consumului lor, se num\u0103r\u0103:<\/p><p>\u2022 vanilie;\u2022 piper;\u2022 usturoi;\u2022 rozmarin;\u2022 oregano;\u2022 anason;\u2022 busuioc;\u2022 salvie;\u2022 cimbru;\u2022 ment\u0103;\u2022 cardamom;\u2022 pudra curry<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-40256a5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"40256a5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-e3d4d80\" data-id=\"e3d4d80\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b722d99 elementor-widget elementor-widget-text-editor\" data-id=\"b722d99\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Iata ce <strong>mirodenii<\/strong> se potrivesc cu unele dintre cele mai consumate alimente, la inceputul diversific\u0103rii:<\/p><p><strong>Legume\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Dovleac<\/strong> &#8211; vanilie, nuc\u0219oar\u0103, scor\u021bi\u0219oar\u0103, ghimbir; <strong>Morcovi<\/strong> &#8211; busuioc, usturoi, scor\u021bi\u0219oar\u0103; <strong>Cartofi dulci<\/strong> &#8211; nuc\u0219oar\u0103, scor\u021bi\u0219oar\u0103, cardamom; <strong>Cartofi albi<\/strong> &#8211; m\u0103rar, rozmarin, piper, usturoi; <strong>Fasole verde<\/strong> &#8211; usturoi.<\/p><p><strong>Fructe\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Mere <\/strong>&#8211; scor\u021bi\u0219oar\u0103, vanilie, ghimbir, nuc\u0219oar\u0103; <strong>Pere<\/strong> &#8211; scor\u021bi\u0219oar\u0103, ment\u0103, vanilie; <strong>Banane<\/strong> &#8211; ghimbir, vanilie, scor\u021bi\u0219oar\u0103.<\/p><p><strong>Carne\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pui sau curcan<\/strong> &#8211; scor\u021bi\u0219oar\u0103, coriandru, busuioc, piper, oregano, usturoi, salvie, rozmarin, cimbru; <strong>Vita<\/strong> &#8211; usturoi, piper, zeama de portocale.<\/p><p><strong>Cereale\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Paste f\u0103inoase<\/strong> &#8211; oregano, busuioc, piper, usturoi; <strong>Ov\u0103z<\/strong> &#8211; scor\u021bi\u0219oar\u0103, nuc\u0219oar\u0103, vanilie; <strong>Orez<\/strong> &#8211; scor\u021bi\u0219oar\u0103, nuc\u0219oar\u0103, vanilie, ghimbir, cardamom; <strong>Quinoa<\/strong> &#8211; scor\u021bi\u0219oar\u0103, nuc\u0219oar\u0103, vanilie, busuioc, oregano, piper, usturoi, ghimbir.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9642006\" data-id=\"9642006\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ed6bdfe elementor-widget elementor-widget-image\" data-id=\"ed6bdfe\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/08\/calum-lewis-vA1L1jRTM70-unsplash-683x1024.jpg\" class=\"attachment-large size-large wp-image-2378\" alt=\"\" srcset=\"https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/08\/calum-lewis-vA1L1jRTM70-unsplash-683x1024.jpg 683w, https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/08\/calum-lewis-vA1L1jRTM70-unsplash-200x300.jpg 200w, https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/08\/calum-lewis-vA1L1jRTM70-unsplash-768x1152.jpg 768w, https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/08\/calum-lewis-vA1L1jRTM70-unsplash-1024x1536.jpg 1024w, https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/08\/calum-lewis-vA1L1jRTM70-unsplash-1365x2048.jpg 1365w, https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/08\/calum-lewis-vA1L1jRTM70-unsplash-1320x1980.jpg 1320w, https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/08\/calum-lewis-vA1L1jRTM70-unsplash-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>De la ce v\u00e2rst\u0103 se pot introduce condimentele \u00een alimenta\u021bia bebelu\u0219ului? Introducerea condimentelor \u00een alimenta\u021bia bebelu\u0219ului trebuie s\u0103 \u021bin\u0103 cont de 3 caracteristici esen\u021biale: v\u00e2rsta, tipul de condimente \u0219i cantitatea. \u00cen plus, condimentele \u00eendulcesc ori s\u0103reaz\u0103 \u00een mod natural m\u00e2nc\u0103rurile. Exista condimente care sunt interzise bebelu\u0219ilor \u0219i mirodenii care pot aromatiza cu succes . M\u00e2ncarea [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2366,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"_links":{"self":[{"href":"https:\/\/www.terapieholistica.com\/wp-json\/wp\/v2\/posts\/2361"}],"collection":[{"href":"https:\/\/www.terapieholistica.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.terapieholistica.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.terapieholistica.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.terapieholistica.com\/wp-json\/wp\/v2\/comments?post=2361"}],"version-history":[{"count":5,"href":"https:\/\/www.terapieholistica.com\/wp-json\/wp\/v2\/posts\/2361\/revisions"}],"predecessor-version":[{"id":2386,"href":"https:\/\/www.terapieholistica.com\/wp-json\/wp\/v2\/posts\/2361\/revisions\/2386"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.terapieholistica.com\/wp-json\/wp\/v2\/media\/2366"}],"wp:attachment":[{"href":"https:\/\/www.terapieholistica.com\/wp-json\/wp\/v2\/media?parent=2361"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.terapieholistica.com\/wp-json\/wp\/v2\/categories?post=2361"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.terapieholistica.com\/wp-json\/wp\/v2\/tags?post=2361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}