{"id":2225,"date":"2022-08-11T12:28:45","date_gmt":"2022-08-11T12:28:45","guid":{"rendered":"https:\/\/www.terapieholistica.com\/?p=2225"},"modified":"2022-08-11T15:22:56","modified_gmt":"2022-08-11T15:22:56","slug":"11-motive-sa-renunti-la-zahar%ef%bf%bc","status":"publish","type":"post","link":"https:\/\/www.terapieholistica.com\/2022\/08\/11\/11-motive-sa-renunti-la-zahar%ef%bf%bc\/","title":{"rendered":"11 motive s\u0103 renun\u021bi la zah\u0103r"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2225\" class=\"elementor elementor-2225\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-750b794 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"750b794\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2160d0a\" data-id=\"2160d0a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d83850c elementor-widget elementor-widget-text-editor\" data-id=\"d83850c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.12.1 - 02-04-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>\u00a0 \u00a0 \u00a0Dulcele \u201es\u0103rut\u201d al zah\u0103rului&#8230; ne stimuleaz\u0103 receptorii pl\u0103cerii din creier, \u00eens\u0103 el nu este altceva dec\u00e2t o toxin\u0103. Devino con\u0219tient de ceea ce alegi s\u0103 pui \u00een corpul t\u0103u \u0219i g\u00e2nde\u0219te-te de fiecare dat\u0103 dac\u0103 merit\u0103. \u00cencepe s\u0103 elimini treptat zah\u0103rul alb din dieta ta.<\/p><p><strong><em>\u00a0 \u00a0Iat\u0103 \u0219i 11 motive, negru pe alb, de ce s\u0103 o faci:<\/em><\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8851d00 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8851d00\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-f0cb2d6\" data-id=\"f0cb2d6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e666fff elementor-widget elementor-widget-text-editor\" data-id=\"e666fff\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>1<\/strong><strong>.<\/strong><strong>Cauzeaz\u0103 cre\u0219terea \u00een greutate\u00a0 \u00a0<\/strong>Consumul de zah\u0103r ad\u0103ugat, \u00een special din b\u0103uturi \u00eendulcite cu zah\u0103r, \u00ee\u021bi cre\u0219te riscul de cre\u0219tere \u00een greutate \u0219i (poate) duce la acumularea de gr\u0103sime visceral\u0103 (gr\u0103sime pe organe). \u00cen plus, consumul excesiv de fructoz\u0103 poate provoca rezisten\u021b\u0103 la leptin\u0103 \u2014 un hormon important care regleaz\u0103 foamea \u0219i trimite organismului t\u0103u semnale s\u0103 se opreasc\u0103 din m\u00e2ncat\/b\u0103ut. Cu alte cuvinte, b\u0103uturile zaharoase nu \u00ee\u021bi reduc foamea, ci din contr\u0103 \u2014 te \u00eemping s\u0103 consumi mai mult\u0103 m\u00e2ncare sau b\u0103utur\u0103.<\/p><p>\u00a0<\/p><p><strong>2<\/strong><strong>.<\/strong><strong>Cre\u0219te riscul de boli cardio-vasculare \u00a0\u00a0<\/strong>Consumul ridicat de zah\u0103r cre\u0219te factorii de risc pentru bolile de inim\u0103, cum ar fi obezitatea, tensiunea arterial\u0103 ridicat\u0103 \u0219i inflama\u021bia. Dietele bogate \u00een surse de zah\u0103r (dulciuri, sucuri, carbohidra\u021bi albi\/rafina\u021bi) sunt str\u00e2ns legate de decesele cauzate de boli de inim\u0103.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-d4ba495\" data-id=\"d4ba495\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6146c0a elementor-widget elementor-widget-image\" data-id=\"6146c0a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.12.1 - 02-04-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/08\/ruslan-bardash-xnqHqsauavA-unsplash-scaled.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ac092c6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ac092c6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e190e44\" data-id=\"e190e44\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3133ea9 elementor-widget elementor-widget-text-editor\" data-id=\"3133ea9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>3<\/strong><strong>.<\/strong><strong>Favorizeaz\u0103 acneea <\/strong>\u2026pentru c\u0103 ajut\u0103 la secre\u021bia de androgeni, produc\u021bia de ulei \u00een exces a pielii \u0219i inflama\u021bie \u00een tot corpul. Toate acestea \u00ee\u021bi pot cre\u0219te (spre SIGUR) <strong>riscul de a dezvolta acnee<\/strong>.<\/p><p>\u00a0<\/p><p><strong>4<\/strong><strong>.<\/strong><strong>Cre\u0219te riscul de a dezvolta Diabet de tip 2\u00a0\u00a0 <\/strong>Preponderen\u021ba la nivel mondial a diabetului a fost mai mult dec\u00e2t dublat\u0103 \u00een ultimii 30 de ani. Ba mai mult, consumul prelungit de zah\u0103r determin\u0103 rezisten\u021ba corpului la insulin\u0103, un hormon produs de pancreas care regleaz\u0103 nivelul zah\u0103rului din s\u00e2nge.<\/p><p><strong>Aten\u021bie!<\/strong> Inclusiv sursele de carbohidra\u021bi rafina\u021bi (p\u00e2ine, paste, orez), este procesat de organism ca fiind zah\u0103r. Deci, c\u00e2nd m\u00e2nca\u021bi p\u00e2ine \u0219i tot ce apar\u021bine acestei familii, este ca \u0219i c\u00e2nd ai m\u00e2nca zah\u0103r sau o pr\u0103jitur\u0103.<\/p><p>\u00a0<\/p><p><strong>5<\/strong><strong>.<\/strong><strong>Cre\u0219te riscul de a dezvolta o form\u0103 de cancer\u00a0 \u00a0<\/strong>Un studiu realizat la peste 430.000 de oameni a descoperit c\u0103 un consum crescut de zah\u0103r este legat de un risc crescut de cancer esofagian, pleural \u0219i al intestinului sub\u021bire. Prea mult zah\u0103r poate duce la obezitate, rezisten\u021b\u0103 la insulin\u0103 \u0219i inflama\u021bie \u2014 toate acestea fiind \u0219i factori de risc pentru cancer, nu doar diabet.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1918cb2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1918cb2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9598897\" data-id=\"9598897\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d954d5 elementor-widget elementor-widget-image\" data-id=\"7d954d5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/08\/young-girl-rejecting-junk-food-or-unhealthy-food-s-2022-01-30-06-00-40-utc-1024x684.jpg\" class=\"attachment-large size-large wp-image-2051\" alt=\"\" srcset=\"https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/08\/young-girl-rejecting-junk-food-or-unhealthy-food-s-2022-01-30-06-00-40-utc-1024x684.jpg 1024w, https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/08\/young-girl-rejecting-junk-food-or-unhealthy-food-s-2022-01-30-06-00-40-utc-300x200.jpg 300w, https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/08\/young-girl-rejecting-junk-food-or-unhealthy-food-s-2022-01-30-06-00-40-utc-768x513.jpg 768w, https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/08\/young-girl-rejecting-junk-food-or-unhealthy-food-s-2022-01-30-06-00-40-utc-1536x1026.jpg 1536w, https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/08\/young-girl-rejecting-junk-food-or-unhealthy-food-s-2022-01-30-06-00-40-utc-2048x1368.jpg 2048w, https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/08\/young-girl-rejecting-junk-food-or-unhealthy-food-s-2022-01-30-06-00-40-utc-1320x882.jpg 1320w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-aed6764\" data-id=\"aed6764\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7483cb2 elementor-widget elementor-widget-text-editor\" data-id=\"7483cb2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>6<\/strong><strong>.<\/strong><strong>Poate cre\u0219te riscul de a face depresie\u00a0 <\/strong>Cercet\u0103torii cred c\u0103 fluctua\u021biile de zah\u0103r din s\u00e2nge, dereglarea neurotransmi\u021b\u0103torilor \u0219i inflama\u021bia pot fi motive pentru impactul negativ al zah\u0103rului asupra s\u0103n\u0103t\u0103\u021bii mintale. Un studiu realizat pe 70.000 de femei a ar\u0103tat clar c\u0103 cele care aveau un consum ridicat de zah\u0103r au fost mult mai predispuse la depresie.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-13e05bc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"13e05bc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5cbedce\" data-id=\"5cbedce\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c71b073 elementor-widget elementor-widget-text-editor\" data-id=\"c71b073\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>7<\/strong><strong>.<\/strong><strong>Accelereaz\u0103 procesul de \u00eemb\u0103tr\u00e2nire\u00a0 <\/strong>Alegerile alimentare precare favorizeaz\u0103 apari\u021bia ridurilor \u0219i accelereaz\u0103 procesul de \u00eemb\u0103tr\u00e2nire a pielii. C\u00e2nd colagenul \u0219i elastina se deterioreaz\u0103, pielea \u00ee\u0219i pierde fermitatea \u0219i \u00eencepe s\u0103 at\u00e2rne. \u00centr-un studiu, femeile care au consumat mai multe glucide, inclusiv zaharuri ad\u0103ugate, au avut un aspect al pielii mai ridat dec\u00e2t cele cu o diet\u0103 bogat\u0103 \u00een proteine \u0219i un nivel mai sc\u0103zut de carbohidra\u021bi.<\/p><p><strong>8<\/strong><strong>.<\/strong><strong>Favorizeaz\u0103 \u00eemb\u0103tr\u00e2nirea celular\u0103 a \u00eentregului corp\u00a0 \u00a0<\/strong>S-a demonstrat de nenum\u0103rate ori c\u0103 aportul de cantit\u0103\u021bi mari de zah\u0103r accelereaz\u0103 scurtarea telomerilor, \u00a0ceea ce cre\u0219te \u00eemb\u0103tr\u00e2nirea celular\u0103. [Telomerii sunt termina\u021biile cromozomilor \u0219i au rolul de a proteja materialul genetic al celulei. Cercet\u0103torii au descoperit c\u0103 dimensiunea acestor telomeri este direct propor\u021bional\u0103 cu tinere\u021bea biologic\u0103 \u0219i starea noastr\u0103 de s\u0103n\u0103tate.]<\/p><p><strong>Ia aminte!<\/strong> Fiecare por\u021bie zilnic\u0103 de 591 ml de suc \u00eendulcit cu zah\u0103r echivaleaz\u0103 cu 4,6 ani suplimentari de \u00eemb\u0103tr\u00e2nire, independent de alte variabile ce \u021bin de ADN, mediul \u0219i condi\u021biile de trai, restul alimenta\u021biei sau activitatea fizic\u0103.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-af6194c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"af6194c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-cd3dadf\" data-id=\"cd3dadf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9ef1289 elementor-widget elementor-widget-text-editor\" data-id=\"9ef1289\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>9<\/strong><strong>.<\/strong><strong>De fapt, te stoarce de energie\u00a0\u00a0 <\/strong>Produsele \u00eenc\u0103rcate cu zah\u0103r \u0219i lipsite de proteine, fibre sau gr\u0103simi duc la un scurt impuls energetic urmat de o sc\u0103dere imediat\u0103 \u0219i accentuat\u0103 a zah\u0103rului din s\u00e2nge \u2014 acea stare de mole\u0219eal\u0103 care ne trimite la somn. Modific\u0103rile constante ale glicemiei \u00een corp de fapt duc la fluctua\u021bii majore ale nivelului de energie care \u00ee\u021bi d\u0103 peste cap metabolismul.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-bb4601b\" data-id=\"bb4601b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-051957d elementor-widget elementor-widget-image\" data-id=\"051957d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/08\/hernan-sanchez-kEFrAFKY6Sk-unsplash-1024x683.jpg\" class=\"attachment-large size-large wp-image-2161\" alt=\"\" srcset=\"https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/08\/hernan-sanchez-kEFrAFKY6Sk-unsplash-1024x683.jpg 1024w, https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/08\/hernan-sanchez-kEFrAFKY6Sk-unsplash-300x200.jpg 300w, https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/08\/hernan-sanchez-kEFrAFKY6Sk-unsplash-768x512.jpg 768w, https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/08\/hernan-sanchez-kEFrAFKY6Sk-unsplash-1536x1025.jpg 1536w, https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/08\/hernan-sanchez-kEFrAFKY6Sk-unsplash-1320x881.jpg 1320w, https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/08\/hernan-sanchez-kEFrAFKY6Sk-unsplash.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eb26378 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eb26378\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-252af26\" data-id=\"252af26\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8190f30 elementor-widget elementor-widget-text-editor\" data-id=\"8190f30\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u00a0<\/p><p><strong>10.<\/strong><strong>Poate provoca apari\u021bia ficatului gras nonalcoholic\u00a0 \u00a0<\/strong>Spre deosebire de glucoz\u0103 \u0219i alte tipuri de zah\u0103r care sunt preluate de multe celule din \u00eentregul corp, fructoza este procesat\u0103 aproape exclusiv de ficat. \u00cen ficat, fructoza este transformat\u0103 \u00een energie sau stocat\u0103 sub form\u0103 de glicogen. Cu toate acestea, ficatul este limitat \u00een a stoca glicogenul; a\u0219a c\u0103 tot ce va percepe ca exces va fi transformat \u00een gr\u0103sime, iar tot ce este surplus de gr\u0103sime, dac\u0103 nu este \u00eempins \u00een organism, se adun\u0103 treptat \u00een ficat.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-03171be elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"03171be\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-86291ef\" data-id=\"86291ef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5390100 elementor-widget elementor-widget-text-editor\" data-id=\"5390100\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>1<\/strong><strong>1.<\/strong><strong>Alte riscuri de s\u0103n\u0103tate<\/strong> \u00a0pe care le favorizeaz\u0103: apari\u021bia gutei, afec\u021biuni ale rinichilor, sl\u0103be\u0219te memoria \u0219i cu timpul se poate ajunge la demen\u021b\u0103, afecteaz\u0103 smal\u021bul din\u021bilor provoc\u00e2nd un mediu acid \u00een gur\u0103 \u0219i favoriz\u00e2nd apari\u021bia cariilor.<\/p><p><em><strong>Ai suficiente motive s\u0103 reduci zah\u0103rul??? <\/strong><\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8bd4508 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8bd4508\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-ca62813\" data-id=\"ca62813\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-24fd0ac\" data-id=\"24fd0ac\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-de03eab elementor-widget elementor-widget-image\" data-id=\"de03eab\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/08\/noah-buscher-11lDEHFy_hA-unsplash.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-fc671c2\" data-id=\"fc671c2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00a0 \u00a0 \u00a0Dulcele \u201es\u0103rut\u201d al zah\u0103rului&#8230; ne stimuleaz\u0103 receptorii pl\u0103cerii din creier, \u00eens\u0103 el nu este altceva dec\u00e2t o toxin\u0103. Devino con\u0219tient de ceea ce alegi s\u0103 pui \u00een corpul t\u0103u \u0219i g\u00e2nde\u0219te-te de fiecare dat\u0103 dac\u0103 merit\u0103. \u00cencepe s\u0103 elimini treptat zah\u0103rul alb din dieta ta. \u00a0 \u00a0Iat\u0103 \u0219i 11 motive, negru pe alb, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2104,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"_links":{"self":[{"href":"https:\/\/www.terapieholistica.com\/wp-json\/wp\/v2\/posts\/2225"}],"collection":[{"href":"https:\/\/www.terapieholistica.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.terapieholistica.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.terapieholistica.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.terapieholistica.com\/wp-json\/wp\/v2\/comments?post=2225"}],"version-history":[{"count":5,"href":"https:\/\/www.terapieholistica.com\/wp-json\/wp\/v2\/posts\/2225\/revisions"}],"predecessor-version":[{"id":2265,"href":"https:\/\/www.terapieholistica.com\/wp-json\/wp\/v2\/posts\/2225\/revisions\/2265"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.terapieholistica.com\/wp-json\/wp\/v2\/media\/2104"}],"wp:attachment":[{"href":"https:\/\/www.terapieholistica.com\/wp-json\/wp\/v2\/media?parent=2225"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.terapieholistica.com\/wp-json\/wp\/v2\/categories?post=2225"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.terapieholistica.com\/wp-json\/wp\/v2\/tags?post=2225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}