{"id":2103,"date":"2022-08-08T11:13:55","date_gmt":"2022-08-08T11:13:55","guid":{"rendered":"https:\/\/www.terapieholistica.com\/?p=2103"},"modified":"2022-08-08T12:33:53","modified_gmt":"2022-08-08T12:33:53","slug":"cum-reducem-pofta-de-zahar","status":"publish","type":"post","link":"https:\/\/www.terapieholistica.com\/2022\/08\/08\/cum-reducem-pofta-de-zahar\/","title":{"rendered":"Cum reducem pofta de zah\u0103r"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2103\" class=\"elementor elementor-2103\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5612a66 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5612a66\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-44ce2ae\" data-id=\"44ce2ae\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cc462a3 elementor-widget elementor-widget-text-editor\" data-id=\"cc462a3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.12.1 - 02-04-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>O gustare dulce diminea\u021ba, un ceai cu dou\u0103 linguri\u021be de zah\u0103r la pr\u00e2nz, un desert dup\u0103 cin\u0103, \u0219i tot a\u0219a\u2026 \u00ce\u021bi sun\u0103 cunoscut? Zah\u0103rul are beneficiile lui, \u00eens\u0103 atunci c\u00e2nd consumul lui devine o obi\u0219nuin\u021b\u0103, poate crea dependen\u021b\u0103 \u0219i are toate \u0219ansele s\u0103 se transforme \u00eentr-un mare inamic pentru organismul t\u0103u. \u0218i cum orice exces este nociv, \u00een general cel de zah\u0103r vine din g\u00e2ndul \u201e<strong>mi-e poft\u0103<\/strong>\u201d. Iar c\u00e2nd g\u00e2ndul acesta apare, trebuie g\u0103sim o modalitate prin care s\u0103 reducem \u201epofta\u201d de zah\u0103r.<\/p><p>De ce nu e bine s\u0103 consum\u0103m zah\u0103r \u00een exces? \u00cencurajeaz\u0103 apari\u021bia cariilor, cre\u0219te rezisten\u021ba la insulin\u0103, creeaz\u0103 probleme renale \u0219i cardiace \u0219i favorizeaz\u0103 cre\u0219terea \u00een greutate.<\/p><p>Multe pofte de zah\u0103r provin dintr-un dezechilibru al zah\u0103rului din s\u00e2nge. C\u00e2nd m\u0103n\u00e2nci dulciuri, zah\u0103rul din s\u00e2nge cre\u0219te \u0219i corpul t\u0103u elibereaz\u0103 insulin\u0103 pentru a-l sc\u0103dea la un nivel mai sigur. Dac\u0103 insulina \u00ee\u021bi aduce nivelul glicemiei prea jos, a\u0219a cum se \u00eent\u00e2mpl\u0103 adesea, corpul t\u0103u t\u00e2nje\u0219te dup\u0103 alimente care s\u0103 ridice zah\u0103rul \u0219i s\u0103-\u021bi creasc\u0103 energia. Te afli \u00eentr-un carusel \u0219i e greu s\u0103 scapi de el. Exist\u0103 totu\u0219i alternative alimentare care ne pot fi de mare ajutor \u00een aceast\u0103 lupt\u0103, a\u0219a cum vei observa mai jos.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-814f1bb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"814f1bb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1feb4aa\" data-id=\"1feb4aa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-953cc74 elementor-widget elementor-widget-image\" data-id=\"953cc74\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.12.1 - 02-04-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/08\/food-photographer-phototastyfood-ru-xZ_IK68a2Io-unsplash-683x1024.jpg\" class=\"attachment-large size-large wp-image-2108\" alt=\"\" srcset=\"https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/08\/food-photographer-phototastyfood-ru-xZ_IK68a2Io-unsplash-683x1024.jpg 683w, https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/08\/food-photographer-phototastyfood-ru-xZ_IK68a2Io-unsplash-200x300.jpg 200w, https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/08\/food-photographer-phototastyfood-ru-xZ_IK68a2Io-unsplash-768x1151.jpg 768w, https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/08\/food-photographer-phototastyfood-ru-xZ_IK68a2Io-unsplash-1025x1536.jpg 1025w, https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/08\/food-photographer-phototastyfood-ru-xZ_IK68a2Io-unsplash-1367x2048.jpg 1367w, https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/08\/food-photographer-phototastyfood-ru-xZ_IK68a2Io-unsplash-1320x1978.jpg 1320w, https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/08\/food-photographer-phototastyfood-ru-xZ_IK68a2Io-unsplash-scaled.jpg 1708w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-dfdcfe8\" data-id=\"dfdcfe8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f560017 elementor-widget elementor-widget-text-editor\" data-id=\"f560017\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Cum reducem pofta de zah\u0103r?<\/strong><\/p><p>Primul pas este s\u0103 \u00een\u021belegi ce cantitate de zah\u0103r consumi \u00een general. Monitorizeaz\u0103 timp de o s\u0103pt\u0103m\u00e2n\u0103 c\u00e2te linguri\u021be adaugi \u00een ceai sau cafea. C\u00e2te sucuri consumi, c\u00e2te fructe \u0219i urm\u0103re\u0219te pe ambalajele alimentelor c\u00e2t adaos de zah\u0103r au \u00een ingrediente. \u00cen caz c\u0103 nu \u0219tiai, vedeta articolului este prezent\u0103 \u00een foarte multe alimente \u0219i este posibil s\u0103 nu ai cuno\u0219tin\u021b\u0103 despre acest lucru.<\/p><p>Apoi, g\u00e2nde\u0219te-te \u00een ce fel \u00ee\u021bi influen\u021beaz\u0103 starea de spirit, felul \u00een care \u00ee\u021bi func\u021bioneaz\u0103 corpul. Acord\u0103 aten\u021bie detaliilor mici ce \u021bin de tine \u0219i de corpul t\u0103u. Ai un moment c\u00e2nd te sim\u021bi plin de energie \u0219i apoi brusc obose\u0219ti? Sim\u021bi c\u0103 dup\u0103 orice mas\u0103 ai m\u00e2nca o ciocolat\u0103 sau o \u00eenghe\u021bat\u0103? Creierul t\u0103u s-a obi\u0219nuit s\u0103 \u00eel r\u0103sfe\u021bi cu dulcele, iar asta a devenit o rutin\u0103. Este clar c\u0103 trebuie s\u0103 lucrezi aici!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-02b70a0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"02b70a0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9a6315c\" data-id=\"9a6315c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c73bbfb elementor-widget elementor-widget-text-editor\" data-id=\"c73bbfb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>C\u00e2nd tragi linia la finalul analizei pe care \u021bi-am recomandat-o mai sus, vei fi surprins de c\u00e2t de mult zah\u0103r este \u00een alimenta\u021bia ta zilnic\u0103. Este adev\u0103rat c\u0103 nevoia de dulce este una real\u0103 \u00een anumite situa\u021bii particulare, precum efortul fizic prelungit. \u00cens\u0103 \u00een general, pentru via\u021ba de zi cu zi, o alimenta\u021bie divers\u0103 \u0219i ordonat\u0103 va asigura to\u021bi nutrien\u021bii necesari, inclusiv zaharurile simple. A\u0219adar, vei vedea c\u0103 nu ai at\u00e2t de mult\u0103 nevoie de zah\u0103r, mai ales c\u0103 acum \u0219tii c\u0103-\u021bi poate face r\u0103u.<\/p><p>\u0218tiai c\u0103 zah\u0103rul brun versus zah\u0103rul alb este \u201caceea\u0219i M\u0103rie, dar cu alt\u0103 p\u0103l\u0103rie\u201d ? <strong>Deci, este tot ZAH\u0102R!<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6240a6a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6240a6a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-ad6a8f8\" data-id=\"ad6a8f8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e13757d elementor-widget elementor-widget-text-editor\" data-id=\"e13757d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>\u00cencepe ziua cu un mic dejun consistent<\/strong>. Cu c\u00e2t m\u0103n\u00e2nci mai pu\u021bin dulce diminea\u021ba, cu at\u00e2t vei fi mai echilibrat toat\u0103 ziua.<\/p><p><strong>Bea un pahar cu ap\u0103.<\/strong>\u00a0\u00a0Deshidratarea\u00a0poate provoca aceast\u0103 poft\u0103. Poate nu \u00ee\u021bi dai seama pe moment, \u00eens\u0103 privarea sau consumul redus de ap\u0103 \u00ee\u021bi provoac\u0103 anumite schimb\u0103ri \u00een corp \u2013 schimb\u0103ri ce duc, ulterior \u0219i la modificarea st\u0103rii tale de bine. Po\u021bi ad\u0103uga l\u0103m\u00e2ie, fructe de p\u0103dure, ierburi aromatice sau diferite legume \u00een ap\u0103 pentru a o face mai aromat\u0103, dac\u0103 apa simpl\u0103 nu \u00ee\u021bi vine s\u0103 bei.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-544b073\" data-id=\"544b073\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-edd5f2d elementor-widget elementor-widget-image\" data-id=\"edd5f2d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"432\" src=\"https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/08\/idei-mic-dejun.jpg\" class=\"attachment-large size-large wp-image-2135\" alt=\"\" srcset=\"https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/08\/idei-mic-dejun.jpg 640w, https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/08\/idei-mic-dejun-300x203.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2c77be8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2c77be8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2e576c8\" data-id=\"2e576c8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a0994fc elementor-widget elementor-widget-text-editor\" data-id=\"a0994fc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Planific\u0103-\u021bi riguros mesele<\/strong>\u00a0<strong>\u00een avans,<\/strong> <strong>pentru a preveni sc\u0103derile zah\u0103rului din s\u00e2nge.<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a7526f5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a7526f5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-81787e7\" data-id=\"81787e7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e56a236 elementor-widget elementor-widget-image\" data-id=\"e56a236\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"744\" height=\"1024\" src=\"https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/08\/annie-spratt-ayaTYa4vnSU-unsplash-744x1024.jpg\" class=\"attachment-large size-large wp-image-2160\" alt=\"\" srcset=\"https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/08\/annie-spratt-ayaTYa4vnSU-unsplash-744x1024.jpg 744w, https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/08\/annie-spratt-ayaTYa4vnSU-unsplash-218x300.jpg 218w, https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/08\/annie-spratt-ayaTYa4vnSU-unsplash-768x1057.jpg 768w, https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/08\/annie-spratt-ayaTYa4vnSU-unsplash-1116x1536.jpg 1116w, https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/08\/annie-spratt-ayaTYa4vnSU-unsplash-1488x2048.jpg 1488w, https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/08\/annie-spratt-ayaTYa4vnSU-unsplash-1320x1816.jpg 1320w, https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/08\/annie-spratt-ayaTYa4vnSU-unsplash-scaled.jpg 1860w\" sizes=\"(max-width: 744px) 100vw, 744px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-d2040be\" data-id=\"d2040be\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9558453 elementor-widget elementor-widget-text-editor\" data-id=\"9558453\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u00a0<\/p><p><strong>Asigur\u0103-te c\u0103 te odihne\u0219ti.<\/strong>\u00a0Somnul adecvat este important pentru starea general\u0103 de s\u0103n\u0103tate \u0219i poate ajuta la prevenirea deregl\u0103rilor ce \u021bin de alimenta\u021bie.<\/p><p>Dac\u0103 nu te odihne\u0219ti suficient, vei sim\u021bi oboseal\u0103 accentuat\u0103 \u00een timpul zilei \u0219i vei avea tendin\u021ba s\u0103 \u00ee\u021bi iei energie din dulciuri.<\/p><p><strong>\u00cencearc\u0103 s\u0103 nu te stresezi prea mult.\u00a0<\/strong>La fel ca \u00een cazul somnului, evitarea stresului poate ajuta la prevenirea poftelor de acest tip.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e8d5b01 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e8d5b01\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e23517a\" data-id=\"e23517a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ea656b elementor-widget elementor-widget-text-editor\" data-id=\"4ea656b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Evit\u0103 \u00eendulcitorii artificiali.\u00a0 <\/strong>\u0218tiu c\u0103 tendin\u021ba este s\u0103 spunem: \u201eNu mi-am pus zah\u0103r \u00een cafea, mi-am pus \u00eendulcitor \u2013 deci am f\u0103cut un pas important\u201d. Dac\u0103 sim\u021bim c\u0103 zah\u0103rul nu ne face bine, nici \u00eenlocuitorul lui sintetic nu ne va ajuta. \u0218i, totodat\u0103 dac\u0103 sim\u021bi c\u0103 \u00eendulcitorii artificiali declan\u0219eaz\u0103 la fel de mult dorin\u021ba de a consuma ceva dulce, ar fi bine s\u0103 te g\u00e2nde\u0219ti de dou\u0103 ori \u00eenainte s\u0103 apelezi la ace\u0219tia.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bc852ab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bc852ab\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-00e74ae\" data-id=\"00e74ae\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-647cb3b\" data-id=\"647cb3b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bc55fec elementor-widget elementor-widget-image\" data-id=\"bc55fec\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/08\/joanna-kosinska-ayOfwsd9mY-unsplash.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-034542c\" data-id=\"034542c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-de1064e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"de1064e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-7cb4b42\" data-id=\"7cb4b42\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d8e5b3 elementor-widget elementor-widget-text-editor\" data-id=\"2d8e5b3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u00a0<\/p><p><strong>Creeaz\u0103 o list\u0103.<\/strong>\u00a0Poate fi foarte util s\u0103 ai o list\u0103 cu motivele pentru care dore\u0219ti s\u0103 m\u0103n\u00e2nci s\u0103n\u0103tos, deoarece este greu s\u0103 \u00ee\u021bi aminte\u0219ti astfel de lucruri atunci c\u00e2nd sim\u021bi c\u0103 nu mai po\u021bi rezista f\u0103r\u0103 ceva dulce.<\/p><p>\u00a0<\/p><p>Scrie periodic \u00eentr-un jurnal ce ai realizat \u00eentr-o zi \u0219i ce \u021bi-ai dori s\u0103 realizezi ziua urm\u0103toare. Scrisul este o stimulare mental\u0103. Prin scris e mai u\u0219or s\u0103 con\u0219tientizezi \u0219i s\u0103 a\u0219terni \u00eentr-o ordine motivele, recuno\u0219tin\u021ba \u0219i tot ce \u021bine de felul \u00een care g\u00e2nde\u0219ti.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-17c6fd6\" data-id=\"17c6fd6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8128ffe elementor-widget elementor-widget-image\" data-id=\"8128ffe\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/08\/pexels-karolina-grabowska-4033637-683x1024.jpg\" class=\"attachment-large size-large wp-image-2156\" alt=\"\" srcset=\"https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/08\/pexels-karolina-grabowska-4033637-683x1024.jpg 683w, https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/08\/pexels-karolina-grabowska-4033637-200x300.jpg 200w, https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/08\/pexels-karolina-grabowska-4033637-768x1152.jpg 768w, https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/08\/pexels-karolina-grabowska-4033637-1024x1536.jpg 1024w, https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/08\/pexels-karolina-grabowska-4033637.jpg 1280w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-18f0f80 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18f0f80\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-6f4d270\" data-id=\"6f4d270\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-d1b324e\" data-id=\"d1b324e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b800ee1 elementor-widget elementor-widget-image\" data-id=\"b800ee1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/08\/robert-anderson-OaaKSThpiI0-unsplash-1024x683.jpg\" class=\"attachment-large size-large wp-image-2116\" alt=\"\" srcset=\"https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/08\/robert-anderson-OaaKSThpiI0-unsplash-1024x683.jpg 1024w, https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/08\/robert-anderson-OaaKSThpiI0-unsplash-300x200.jpg 300w, https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/08\/robert-anderson-OaaKSThpiI0-unsplash-768x512.jpg 768w, https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/08\/robert-anderson-OaaKSThpiI0-unsplash-1536x1024.jpg 1536w, https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/08\/robert-anderson-OaaKSThpiI0-unsplash-1320x880.jpg 1320w, https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/08\/robert-anderson-OaaKSThpiI0-unsplash.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-5d9d562\" data-id=\"5d9d562\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>O gustare dulce diminea\u021ba, un ceai cu dou\u0103 linguri\u021be de zah\u0103r la pr\u00e2nz, un desert dup\u0103 cin\u0103, \u0219i tot a\u0219a\u2026 \u00ce\u021bi sun\u0103 cunoscut? Zah\u0103rul are beneficiile lui, \u00eens\u0103 atunci c\u00e2nd consumul lui devine o obi\u0219nuin\u021b\u0103, poate crea dependen\u021b\u0103 \u0219i are toate \u0219ansele s\u0103 se transforme \u00eentr-un mare inamic pentru organismul t\u0103u. \u0218i cum orice exces [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2117,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"_links":{"self":[{"href":"https:\/\/www.terapieholistica.com\/wp-json\/wp\/v2\/posts\/2103"}],"collection":[{"href":"https:\/\/www.terapieholistica.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.terapieholistica.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.terapieholistica.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.terapieholistica.com\/wp-json\/wp\/v2\/comments?post=2103"}],"version-history":[{"count":5,"href":"https:\/\/www.terapieholistica.com\/wp-json\/wp\/v2\/posts\/2103\/revisions"}],"predecessor-version":[{"id":2165,"href":"https:\/\/www.terapieholistica.com\/wp-json\/wp\/v2\/posts\/2103\/revisions\/2165"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.terapieholistica.com\/wp-json\/wp\/v2\/media\/2117"}],"wp:attachment":[{"href":"https:\/\/www.terapieholistica.com\/wp-json\/wp\/v2\/media?parent=2103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.terapieholistica.com\/wp-json\/wp\/v2\/categories?post=2103"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.terapieholistica.com\/wp-json\/wp\/v2\/tags?post=2103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}