{"id":1748,"date":"2022-06-04T11:49:08","date_gmt":"2022-06-04T11:49:08","guid":{"rendered":"https:\/\/www.terapieholistica.com\/?p=1748"},"modified":"2022-06-04T17:28:38","modified_gmt":"2022-06-04T17:28:38","slug":"avocado-este-o-grasime-sanatoasa","status":"publish","type":"post","link":"https:\/\/www.terapieholistica.com\/2022\/06\/04\/avocado-este-o-grasime-sanatoasa\/","title":{"rendered":"Avocado este o gr\u0103sime s\u0103n\u0103toas\u0103"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1748\" class=\"elementor elementor-1748\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2f9aad6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f9aad6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-f3145dc\" data-id=\"f3145dc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49ad1e7 elementor-widget elementor-widget-text-editor\" data-id=\"49ad1e7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.12.1 - 02-04-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Avocado este o gr\u0103sime s\u0103n\u0103toas\u0103<\/p><p>S\u0103 sti\u021bi c\u0103, atunci c\u00e2nd am gustat pentru prima oar\u0103 avocado, nu mi-a pl\u0103cut! Am luat un avocado l-am f\u0103cut piure cu furculi\u021ba \u0219i am pus usturoi, sare \u0219i nu m-a \u00eenc\u00e2ntat deloc.<\/p><p>Dup\u0103 c\u00e2teva luni, l-am \u00eencercat din nou! De data aceasta, l-am zdrobit cu furculi\u021ba, am pus sare, turmeric \u0219i piper (pentru o absorb\u021bie mai bun\u0103 a turmericului). Am amestecat bine \u0219i l-am \u00eentins pe p\u00e2ine pr\u0103jit\u0103. Ni\u0219te felii de ro\u0219ii et &#8230; voila! Uneori am senza\u021bia c\u0103 m\u0103n\u00e2nc salat\u0103 de vinete! Cred c\u0103 \u0219i culoarea e de vin\u0103!<\/p><p>Dar, \u00a0s\u0103 vedem ce \u0219tim despre avocado! \u00cen primul r\u00e2nd, avocado este un fruct!<\/p><p>Un fruct de avocado con\u021bine gr\u0103simi s\u0103n\u0103toase, fibre, potasiu (\u00eentr-o cantitate dubl\u0103 comparativ cu bananele), vitamina E, complexul de vitamine B, acid folic etc.<\/p><p>Iat\u0103 o parte din beneficii:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-66777f7\" data-id=\"66777f7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-01adc4f elementor-widget elementor-widget-image\" data-id=\"01adc4f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.12.1 - 02-04-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/06\/pexels-nicola-barts-7936678-683x1024.jpg\" class=\"attachment-large size-large wp-image-1755\" alt=\"\" srcset=\"https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/06\/pexels-nicola-barts-7936678-683x1024.jpg 683w, https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/06\/pexels-nicola-barts-7936678-200x300.jpg 200w, https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/06\/pexels-nicola-barts-7936678-768x1152.jpg 768w, https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/06\/pexels-nicola-barts-7936678-1024x1536.jpg 1024w, https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/06\/pexels-nicola-barts-7936678-1365x2048.jpg 1365w, https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/06\/pexels-nicola-barts-7936678-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3d3b06b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3d3b06b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e69d3cc\" data-id=\"e69d3cc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e028ae3 elementor-widget elementor-widget-text-editor\" data-id=\"e028ae3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>&#8211; ajut\u0103 la cre\u0219terea colesterolului bun (HDL), \u00eel reduce pe cel r\u0103u (LDL) \u0219i mic\u0219oreaz\u0103 num\u0103rul de trigliceride din s\u00e2nge<\/p><p>&#8211; protejeaz\u0103 inima \u0219i sus\u021bine activitatea cardiac\u0103<\/p><p>&#8211; regleaz\u0103 hipertensiunea arterial\u0103<\/p><p>&#8211; \u00eembun\u0103t\u0103\u021be\u0219te vederea<\/p><p>&#8211; regleaz\u0103 nivelul de glicemie \u0219i controleaz\u0103 diabetul, reduc\u00e2nd rezisten\u021ba la insulin\u0103 a organismului, prin gr\u0103simile s\u0103n\u0103toase \u0219i fibrele solubile con\u021binute<\/p><p>&#8211; ajut\u0103 persoanele subponderale (slabe), s\u0103 creasc\u0103 \u00een greutate, \u00eentr-un mod s\u0103n\u0103tos \u0219i armonios (100 de g de avocado con\u021bin 200 de calorii), ajut\u00e2nd la dezvoltarea \u021besutului muscular.<\/p><p>&#8211; reduce riscul de accident vascular cerebral, tot prin con\u021binutul de acid folic<\/p><p>&#8211; \u00eent\u00e2rzie procesul de \u00eemb\u0103tr\u00e2nire a organismului, prin antioxida\u021bii din compozi\u021bie (\u00een special glutationul), care \u00eent\u0103resc sistemul imunitar, protejeaz\u0103 celulele \u0219i echilibreaz\u0103 func\u021biile sistemului nervos<\/p><p>&#8211; trateaz\u0103 diverse afec\u021biuni dermatologice (psoriazis ul \u00een special), prin efectul semnificativ de hidratare a pielii<\/p><p>&#8211; \u00eenfrumuse\u021beaz\u0103 pielea \u0219i p\u0103rul, conferindu-le str\u0103lucire \u0219i vitalitate<\/p><p>&#8211; cre\u0219te densitatea osoas\u0103, prin con\u021binutul bogat \u00een vitamina K (a\u0219adar, previne osteoporoza \u0219i ajut\u0103 sistemul osos al copiilor s\u0103 se dezvolte \u00een mod optim)<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0010188 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0010188\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1eaede1\" data-id=\"1eaede1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a7e797 elementor-widget elementor-widget-image\" data-id=\"7a7e797\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/06\/pexels-daria-shevtsova-6844270-768x1024.jpg\" class=\"attachment-large size-large wp-image-1754\" alt=\"\" srcset=\"https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/06\/pexels-daria-shevtsova-6844270-768x1024.jpg 768w, https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/06\/pexels-daria-shevtsova-6844270-225x300.jpg 225w, https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/06\/pexels-daria-shevtsova-6844270-1152x1536.jpg 1152w, https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/06\/pexels-daria-shevtsova-6844270-1536x2048.jpg 1536w, https:\/\/www.terapieholistica.com\/wp-content\/uploads\/2022\/06\/pexels-daria-shevtsova-6844270-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-2735527\" data-id=\"2735527\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d5ef41 elementor-widget elementor-widget-text-editor\" data-id=\"9d5ef41\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u00a0<\/p><p>\u00a0<\/p><p>Se poate folosi \u00een salata de crudit\u0103\u021bi, se poate face past\u0103 de uns pe p\u00e2ine, sup\u0103 crem\u0103, piure, se poate pune \u00een smoothie, dar merge \u0219i ca desert, budinc\u0103, \u00eenghe\u021bat\u0103 \u0219i altele.<\/p><p>Nu-i a\u0219a c\u0103 este minunat!<\/p><p>V\u0103 invit s\u0103 introduce\u021bi <strong>AVOCADO<\/strong> \u00een dieta d-voastr\u0103!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Avocado este o gr\u0103sime s\u0103n\u0103toas\u0103 S\u0103 sti\u021bi c\u0103, atunci c\u00e2nd am gustat pentru prima oar\u0103 avocado, nu mi-a pl\u0103cut! Am luat un avocado l-am f\u0103cut piure cu furculi\u021ba \u0219i am pus usturoi, sare \u0219i nu m-a \u00eenc\u00e2ntat deloc. Dup\u0103 c\u00e2teva luni, l-am \u00eencercat din nou! De data aceasta, l-am zdrobit cu furculi\u021ba, am pus sare, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1107,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"_links":{"self":[{"href":"https:\/\/www.terapieholistica.com\/wp-json\/wp\/v2\/posts\/1748"}],"collection":[{"href":"https:\/\/www.terapieholistica.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.terapieholistica.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.terapieholistica.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.terapieholistica.com\/wp-json\/wp\/v2\/comments?post=1748"}],"version-history":[{"count":5,"href":"https:\/\/www.terapieholistica.com\/wp-json\/wp\/v2\/posts\/1748\/revisions"}],"predecessor-version":[{"id":1776,"href":"https:\/\/www.terapieholistica.com\/wp-json\/wp\/v2\/posts\/1748\/revisions\/1776"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.terapieholistica.com\/wp-json\/wp\/v2\/media\/1107"}],"wp:attachment":[{"href":"https:\/\/www.terapieholistica.com\/wp-json\/wp\/v2\/media?parent=1748"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.terapieholistica.com\/wp-json\/wp\/v2\/categories?post=1748"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.terapieholistica.com\/wp-json\/wp\/v2\/tags?post=1748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}