{"id":1216,"date":"2022-05-02T15:58:56","date_gmt":"2022-05-02T15:58:56","guid":{"rendered":"https:\/\/www.terapieholistica.com\/?p=1216"},"modified":"2022-05-04T10:58:19","modified_gmt":"2022-05-04T10:58:19","slug":"de-ce-este-important-sa-bei-suficienta-apa","status":"publish","type":"post","link":"https:\/\/www.terapieholistica.com\/2022\/05\/02\/de-ce-este-important-sa-bei-suficienta-apa\/","title":{"rendered":"De ce este important s\u0103 bei suficient\u0103 ap\u0103?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1216\" class=\"elementor elementor-1216\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7607eb46 elementor-reverse-tablet elementor-reverse-mobile elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"7607eb46\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1a02696e\" data-id=\"1a02696e\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a8b4fd elementor-widget elementor-widget-text-editor\" data-id=\"8a8b4fd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.12.1 - 02-04-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p style=\"font-weight: 400;\"><strong>Apa b\u0103ut\u0103 diminea\u0163a pe stomacul gol<\/strong> este un ritual popular mai ales \u00een Japonia. Japonezii cred c\u0103 dac\u0103 bei apa diminea\u0163a po\u0163i preveni \u015fi controla epilepsia, bron\u015fita, astmul, diareea, voma, bolile renale \u015fi afec\u0163iunile urinare, meningita, artrita, durerile de cap, palpita\u0163iile, bolile ochilor \u015fi \u00ee\u0163i men\u0163ii greutatea. Atunci c\u00e2nd un organ este deshidratat nu \u00ee\u0219i poate indeplinii corect func\u021biile \u0219i acest lucru duce la \u00eemboln\u0103virea lui. \u0218i nu dorim ca acest lucru s\u0103 se \u00eent\u00e2mple, nu-i a\u0219a?<\/p><p style=\"font-weight: 400;\">Nu toat\u0103 lumea bea cu pl\u0103cere ap\u0103 diminea\u0163a, tocmai pentru ca nu suntem obisnuiti. Mul\u0163i prefer\u0103 ceai, \u00eens\u0103 este recomandabil s\u0103 bei ap\u0103 sau cel pu\u0163in s\u0103 consumi fructe cu un con\u0163inut bogat de ap\u0103. \u00cen timpul somnului, corpul filtreaz\u0103 toxinele acumulate pe parcursul zilei. Dac\u0103 bei apa imediat dup\u0103 ce te treze\u015fti, rinichii vor avea cu ce s\u0103 lucreze \u015fi vor putea elimina mai u\u015for toxinele care \u00eencarc\u0103 organismul.<\/p><p style=\"font-weight: 400;\"><strong>De ce s\u0103 bei mai mult\u0103 ap\u0103<\/strong><\/p><p style=\"font-weight: 400;\"><strong>Apa este important\u0103 pentru o minte limpede \u015fi ager\u0103.<\/strong>\u00a0De fapt, deshidratarea este un factor de risc care poate duce la delir \u015fi demen\u0163\u0103 \u00een r\u00e2ndul v\u00e2rstnicilor \u015fi a celor care sufer\u0103 de boli grave. Apa este at\u00e2t de important\u0103 pentru func\u0163iile trupului, \u00eenc\u00e2t o stare de deshidratare de doar 3-4 zile poate fi fatal\u0103. \u201eEu folosesc regula celor 100 de ore,\u201d spune Claude Piantadosi de la Universitatea Duke din Carolina de Nord. \u201e\u00cen func\u0163ie de temperatura la care e\u015fti expus, po\u0163i rezista 100 de ore f\u0103r\u0103 s\u0103 bei ap\u0103 \u00een condi\u0163ii de temperatur\u0103 normal\u0103. Po\u0163i rezista ceva mai mult dac\u0103 este mai rece \u015fi mai pu\u0163in dac\u0103 e\u015fti expus la lumina direct\u0103 a soarelui,\u201d a mai ad\u0103ugat el.<\/p><p style=\"font-weight: 400;\"><strong>\u0218tia\u021bi c\u0103 toate procesele care au loc \u00een corp se desf\u0103\u0219oar\u0103 \u00een prezen\u021ba apei \u0219i c\u0103 este \u00een puterea noastra s\u0103 \u00eel ajut\u0103m?<\/strong><\/p><p style=\"font-weight: 400;\">\u201eDeshidratarea este fatal\u0103 pentru c\u0103 reduce tensiunea arterial\u0103 la un nivel care amenin\u0163\u0103 via\u0163a. Cu c\u00e2t folose\u015fti mai mult\u0103 energie, cu at\u00e2t vei pierde mai mult ap\u0103\u201d, explic\u0103 Randall Packer, un specialist de la Universitatea George Washington. \u201ePierzi c\u00e2te pu\u0163in\u0103 ap\u0103 cu fiecare expira\u0163ie. Pierzi ap\u0103 c\u00e2nd transpiri. Produci ceva ap\u0103 c\u00e2nd metabolizezi m\u00e2ncarea\u2026 \u00eens\u0103 prea pu\u0163in, astfel \u00eenc\u00e2t ai tot timpul nevoie s\u0103 suplimentezi cu ap\u0103, sub o form\u0103 sau alta.\u201d<\/p><p style=\"font-weight: 400;\"><strong>Ce este deshidratarea?<\/strong><\/p><p style=\"font-weight: 400;\">Deshidratarea apare c\u00e2nd pierzi lichide sau nu consumi destul\u0103 ap\u0103, iar corpul nu mai are suficiente rezerve pentru a-\u015fi desf\u0103\u015fura func\u0163iile normale. Dac\u0103 nu refaci rezerva de lichide, organismul se va deshidrata.<\/p><p style=\"font-weight: 400;\"><strong>Simptomele deshidrat\u0103rii includ:<br \/>\u2013 Senza\u0163ie accentuat\u0103 de sete<br \/>\u2013 Gur\u0103 uscat\u0103 \u015fi limba umflat\u0103<br \/>\u2013 Sl\u0103biciune<br \/>\u2013 Ame\u0163eal\u0103<br \/>\u2013 Palpita\u0163ii (b\u0103t\u0103i rapide \u015fi puternice ale inimii)<br \/>\u2013 Confuzie<br \/>\u2013 Amor\u0163eal\u0103<br \/>\u2013 Stare de le\u015fin<br \/>\u2013 Incapacitate de a transpira<br \/>\u2013 Sc\u0103derea volumului de urin\u0103 eliminat\u0103<\/strong><\/p><p style=\"font-weight: 400;\">Dac\u0103 urina de diminea\u0163\u0103 are culoarea galben intens, \u00eenseamn\u0103 c\u0103 este necesar s\u0103 bei mai mult\u0103 ap\u0103. De fapt, culoarea urinei \u00ee\u0163i poate indica pe tot parcursul zilei dac\u0103 este nevoie sau nu s\u0103 mai bei ap\u0103.<\/p><p style=\"font-weight: 400;\">Un studiu recent a ar\u0103tat c\u0103 un consum insuficient de ap\u0103 poate afecta capacitatea de a conduce ma\u015fina la fel de mult ca \u015fi consumul de alcool. Acest aspect arat\u0103 c\u00e2t de important\u0103 este apa pentru stabilitatea mental\u0103 \u015fi func\u0163ia cognitiv\u0103. Dac\u0103 nu conduci \u00een stare de ebrietate, de ce ai face-o c\u00e2nd e\u015fti deshidratat?<\/p><p style=\"font-weight: 400;\"><strong>Cum s\u0103 bei ap\u0103 diminea\u0163a<\/strong><\/p><p style=\"font-weight: 400;\">Este un obicei pe care \u00eel po\u0163i dezvolta u\u015for, dac\u0103 vei \u0163ine un pahar gol pe noptier\u0103. Diminea\u0163a nu este nevoie dec\u00e2t s\u0103 \u00eel umpli \u015fi s\u0103 \u00eel bei. Iat\u0103 care sunt recomand\u0103rile speciali\u015ftilor:<\/p><p><strong>1. Imediat dup\u0103 ce te treze\u015fti, bea 500 ml de ap\u0103.<\/strong><\/p><p><strong>2. A\u015fteapt\u0103 45 de minute, pentru a l\u0103sa timp corpului s\u0103 proceseze apa, \u00eenainte de a m\u00e2nca.<\/strong><\/p><p><strong>3. Bea \u00eentotdeauna un pahar cu ap\u0103 \u00eenainte de mas\u0103.<\/strong><\/p><p style=\"font-weight: 400;\">Dac\u0103 nu e\u0219ti obi\u0219nuit s\u0103 bei mai mult\u0103 ap\u0103, \u00eenseamn\u0103 c\u0103 trebuie cultivat acest obicei. \u00cen prima zi observ\u0103-te c\u00e2t\u0103 ap\u0103 bei. Apoi, \u00een ziua urm\u0103toare adaug\u0103 100 ml de ap\u0103, la cantitatea pe care ai b\u0103ut-o cu o zi \u00eenainte. De ce nu putem s\u0103 bem azi o can\u0103 de ap\u0103 iar m\u00e2ine 10 c\u0103ni? Pentru c\u0103 este un \u0219oc pentru rinichi! El nu este preg\u0103tit s\u0103 gestioneze dintr-o data a\u0219a o cantitate mare de ap\u0103.<\/p><p style=\"font-weight: 400;\">Este recomandat s\u0103 consum\u0103m zilnic 0,33 ml de ap\u0103\/kg corp sau chiar mai mult, dac\u0103 facem mi\u015fcare sau temperatura este ridicat\u0103. Toate aceste recomand\u0103ri sunt, desigur, utile, \u00eens\u0103 important este nu at\u00e2t s\u0103 ne supunem unor reguli stricte c\u00e2t s\u0103 \u00eenv\u0103\u0163\u0103m s\u0103 ne ascult\u0103m corpul. <strong>Dac\u0103 corpul nostru nu ne mai cere ap\u0103 pentru c\u0103 s-a obi\u0219nuit a\u0219a, cu ap\u0103 pu\u021bin\u0103, \u00eenseamn\u0103 c\u0103 trebuie educat. Iar acest lucru este vital \u0219i de aceea el trebuie s\u0103 devin\u0103 obi\u0219nuin\u021b\u0103.<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3166d10c elementor-widget elementor-widget-text-editor\" data-id=\"3166d10c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">Dac\u0103 dori\u021bi mai multe sfaturi sau s\u0103 v\u0103 fiu c\u0103l\u0103uza \u00een vindecarea dumneavoastr\u0103, m\u0103 pute\u021bi g\u0103si aici.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-255dd0fb elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"255dd0fb\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.12.1 - 02-04-2023 *\/\n.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#0c0d0e;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text .elementor-divider-separator{align-items:center}.elementor-widget-divider--view-line_icon .elementor-divider-separator:after,.elementor-widget-divider--view-line_icon .elementor-divider-separator:before,.elementor-widget-divider--view-line_text .elementor-divider-separator:after,.elementor-widget-divider--view-line_text .elementor-divider-separator:before{display:block;content:\"\";border-bottom:0;flex-grow:1;border-top:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--element-align-left .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-left .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-left .elementor-divider__element{margin-left:0}.elementor-widget-divider--element-align-right .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-right .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-right .elementor-divider__element{margin-right:0}.elementor-widget-divider:not(.elementor-widget-divider--view-line_text):not(.elementor-widget-divider--view-line_icon) .elementor-divider-separator{border-top:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--separator-type-pattern{--divider-border-style:none}.elementor-widget-divider--separator-type-pattern.elementor-widget-divider--view-line .elementor-divider-separator,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:after,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:before,.elementor-widget-divider--separator-type-pattern:not([class*=elementor-widget-divider--view]) .elementor-divider-separator{width:100%;min-height:var(--divider-pattern-height);-webkit-mask-size:var(--divider-pattern-size) 100%;mask-size:var(--divider-pattern-size) 100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url)}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl}.e-con-inner>.elementor-widget-divider,.e-con>.elementor-widget-divider{width:var(--container-widget-width,100%);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Apa b\u0103ut\u0103 diminea\u0163a pe stomacul gol este un ritual popular mai ales \u00een Japonia. Japonezii cred c\u0103 dac\u0103 bei apa diminea\u0163a po\u0163i preveni \u015fi controla epilepsia, bron\u015fita, astmul, diareea, voma, bolile renale \u015fi afec\u0163iunile urinare, meningita, artrita, durerile de cap, palpita\u0163iile, bolile ochilor \u015fi \u00ee\u0163i men\u0163ii greutatea. Atunci c\u00e2nd un organ este deshidratat nu \u00ee\u0219i [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1063,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"_links":{"self":[{"href":"https:\/\/www.terapieholistica.com\/wp-json\/wp\/v2\/posts\/1216"}],"collection":[{"href":"https:\/\/www.terapieholistica.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.terapieholistica.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.terapieholistica.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.terapieholistica.com\/wp-json\/wp\/v2\/comments?post=1216"}],"version-history":[{"count":5,"href":"https:\/\/www.terapieholistica.com\/wp-json\/wp\/v2\/posts\/1216\/revisions"}],"predecessor-version":[{"id":1451,"href":"https:\/\/www.terapieholistica.com\/wp-json\/wp\/v2\/posts\/1216\/revisions\/1451"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.terapieholistica.com\/wp-json\/wp\/v2\/media\/1063"}],"wp:attachment":[{"href":"https:\/\/www.terapieholistica.com\/wp-json\/wp\/v2\/media?parent=1216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.terapieholistica.com\/wp-json\/wp\/v2\/categories?post=1216"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.terapieholistica.com\/wp-json\/wp\/v2\/tags?post=1216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}