{"id":1214,"date":"2022-05-02T15:57:56","date_gmt":"2022-05-02T15:57:56","guid":{"rendered":"https:\/\/www.terapieholistica.com\/?p=1214"},"modified":"2022-05-04T11:00:37","modified_gmt":"2022-05-04T11:00:37","slug":"stil-de-viata-sanatos","status":"publish","type":"post","link":"https:\/\/www.terapieholistica.com\/2022\/05\/02\/stil-de-viata-sanatos\/","title":{"rendered":"Stil de via\u021b\u0103 s\u0103n\u0103tos"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1214\" class=\"elementor elementor-1214\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-38cef87e elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"38cef87e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-332cffe8\" data-id=\"332cffe8\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53943152 elementor-widget elementor-widget-heading\" data-id=\"53943152\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.12.1 - 02-04-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h4 class=\"elementor-heading-title elementor-size-default\">Reguli importante de urmat, dac\u0103 ave\u021bi vreo afec\u021biune grav\u0103 sau nu!\n<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ecd081e elementor-widget elementor-widget-text-editor\" data-id=\"4ecd081e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.12.1 - 02-04-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><strong>\u00a0&#8211;<\/strong><span style=\"font-weight: 400;\">\u00a0\u00a0<\/span><strong>eu sunt prioritatea num\u0103rul 1<\/strong><span style=\"font-weight: 400;\">; dac\u0103 eu nu sunt bine, nu pot <\/span>avea grij\u0103 de ceilal\u021bi;<\/p><p>&#8211;\u00a0 <strong>face\u021bi ce v\u0103 place<\/strong>, petrece\u021bi timpul \u00een cel mai pl\u0103cut mod posibil;<\/p><p>&#8211; <strong>sta\u021bi mult \u00een natur\u0103<\/strong>, plimba\u021bi-v\u0103, face\u021bi mi\u0219care at\u00e2t c\u00e2t v\u0103 permite situa\u021bia;<\/p><p>&#8211; <strong>sta\u021bi la soare<\/strong> pentru vitamina D; statul \u00een cas\u0103 v\u0103 poate provoca despresie sau anxietate;<\/p><p><strong>&#8211;\u00a0 face\u021bi\u00a0 exerci\u021bii de respira\u021bie<\/strong>; respira\u021bi ad\u00e2nc cu tot plamanul: inspir (pe nas) timp de 3 secunde, \u021bineti-v\u0103 respira\u021bia 3 secunde, apoi\u00a0 expira\u021bi (pe gur\u0103) timp de 3 secunde. Starea dumneavoastra se va schimba dac\u0103 face\u021bi aceast\u0103 respira\u021bie de 3 ori. Pute\u021bi \u00eenchide \u0219i ochii pentru a interioriza aceast\u0103 stare.<\/p><p>&#8211;\u00a0 <strong>nu uita\u021bi s\u0103 v\u0103 hidrata\u021bi \u0219i m\u00e2nca\u021bi fructe \u0219i legume proaspete;<\/strong><\/p><p>&#8211;\u00a0 \u00eentalni\u021bi-v\u0103 cu persoane pl\u0103cute sufletului dumneavoastr\u0103, nu l\u0103sa\u021bi ca ceilal\u021bi s\u0103 v\u0103 priveasc\u0103 cu mil\u0103. Dac\u0103 e a\u0219a, atunci mai bine r\u0103m\u00e2ne\u021bi printre cei dragi care v\u0103 sus\u021bin \u00een ceea ce prive\u0219te alegerile pe care le face\u021bi;<\/p><p>&#8211;\u00a0 <strong>asculta\u021bi muzic\u0103<\/strong>, dac\u0103 v\u0103 place, <strong>c\u00e2nta\u021bi,<\/strong> urm\u0103ri\u021bi filme muzicale, dac\u0103 v\u0103 plac;<\/p><p>&#8211;\u00a0 dac\u0103 ave\u021bi vreo activitate care v\u0103 place (<strong>s\u0103 desena\u021bi, s\u0103 scrie\u021bi, s\u0103 \u00eengriji\u021bi florile sau animalele)<\/strong> sau v\u0103 pl\u0103cea, este timpul s\u0103 v\u0103 reapuca\u021bi de acea activitate. Poate ave\u021bi un hobby?<\/p><p>&#8211;\u00a0 uita\u021bi-v\u0103 la filme vesele, r\u00e2de\u021bi c\u00e2t pute\u021bi de mult; <strong>r\u00e2sul este gratuit \u0219i ridic\u0103 vibra\u021bia corpului; la o vibra\u021bie \u00eenalt\u0103, boala dispare;<\/strong><\/p><p>&#8211; urm\u0103ri\u021bi emisiuni pl\u0103cute, documentare, dac\u0103 v\u0103 plac, nicidecum \u0219tiri sau politic\u0103, care \u0219ti\u021bi c\u0103 v\u0103 agit\u0103;<\/p><p>&#8211; ocupa\u021bi-v\u0103 de dumneavoastr\u0103, <strong>aranja\u021bi-v\u0103, ca s\u0103 v\u0103 plac\u0103 ceea ce vede\u021bi \u00een oglind\u0103;<\/strong><\/p><p>&#8211; rosti\u021bi de c\u00e2teva ori pe zi afirma\u021bia <strong>\u201eEu sunt dintotdeauna sanatos\/sanatoas\u0103\u201d<\/strong>(spus\u0103 cu emo\u021bie \u0219i bucurie \u00een suflet). Alt\u0103 afirma\u021bie foarte important\u0103 sun\u0103 a\u0219a: <strong>\u201cEu m\u0103 iubesc pe mine a\u0219a cum sunt\u201d<\/strong>, dar spus\u0103 cu bucurie \u00een suflet!<\/p><p>&#8211;\u00a0 nu mai vorbi\u021bi despre boal\u0103, spune\u021bi familiei s\u0103 nu v\u0103 mai trateze ca un bolnav incurabil, s\u0103 nu v\u0103 mai priveasc\u0103 cu mil\u0103, pentru c\u0103 dumneavoastr\u0103 sunte\u021bi pe calea vindec\u0103rii (acest lucru poate constituii o bariera \u00een calea vindec\u0103rii).<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e0d18f7 elementor-widget elementor-widget-text-editor\" data-id=\"7e0d18f7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">Dac\u0103 dori\u021bi mai multe sfaturi sau s\u0103 v\u0103 fiu c\u0103l\u0103uza \u00een vindecarea dumneavoastr\u0103, m\u0103 pute\u021bi g\u0103si aici.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-615d0ea3 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"615d0ea3\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! 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\u00a0&#8211;\u00a0\u00a0eu sunt prioritatea num\u0103rul 1; dac\u0103 eu nu sunt bine, nu pot avea grij\u0103 de ceilal\u021bi; &#8211;\u00a0 face\u021bi ce v\u0103 place, petrece\u021bi timpul \u00een cel mai pl\u0103cut mod posibil; &#8211; sta\u021bi mult \u00een natur\u0103, plimba\u021bi-v\u0103, face\u021bi mi\u0219care at\u00e2t c\u00e2t v\u0103 permite situa\u021bia; &#8211; sta\u021bi [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1047,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"_links":{"self":[{"href":"https:\/\/www.terapieholistica.com\/wp-json\/wp\/v2\/posts\/1214"}],"collection":[{"href":"https:\/\/www.terapieholistica.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.terapieholistica.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.terapieholistica.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.terapieholistica.com\/wp-json\/wp\/v2\/comments?post=1214"}],"version-history":[{"count":5,"href":"https:\/\/www.terapieholistica.com\/wp-json\/wp\/v2\/posts\/1214\/revisions"}],"predecessor-version":[{"id":1454,"href":"https:\/\/www.terapieholistica.com\/wp-json\/wp\/v2\/posts\/1214\/revisions\/1454"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.terapieholistica.com\/wp-json\/wp\/v2\/media\/1047"}],"wp:attachment":[{"href":"https:\/\/www.terapieholistica.com\/wp-json\/wp\/v2\/media?parent=1214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.terapieholistica.com\/wp-json\/wp\/v2\/categories?post=1214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.terapieholistica.com\/wp-json\/wp\/v2\/tags?post=1214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}